Sit By The Sea

embrace the breeze, relax in the stillness, and allow your soul be encouraged


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Healthy Living

If you have not watched the documentary, What the Health, I highly recommend you to do so. It discusses how processed food effects the body. It is a life changing documentary and many individuals make drastic changes in their diet, after watching it. What we eat is very vital to our health. However, what about the products we put on our bodies or medicine we consume?  Continue reading


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Happiness

What brings happiness into your life?

Money, job promotion, travel, clothes, luxury cars, house etc…the list can go on. The previous contents, can bring a source of joy into your life, when you purchase. There are also certain goals that bring an amount of satisfaction, once you achieve the mission. Continue reading


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Lessons

I love to ask my elders and read articles on the following question.  What advice would you give to your younger self?  In return, that caused me to think about information I have learned over the years, and could pass on. Below you will find a list of lessons that I hold valuable and have implemented them in my own life. I hope that you can find any or all, useful for your life. 🙂  Continue reading


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We Can ALL Win

We Can ALL Win

One thing that I love, is seeing other people win. More importantly, it is moving to see those individuals that made it to their destination, come back and help others. The sad case is, we live in a dog eat dog world. It is all about me, myself and I.  Continue reading


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Tag Your Bag

I’ll be visiting Jamaica again this month, and I’m reminded of my last visit a few years ago.  I learned a thing or two about luggage identification. Yep, somebody mistook my luggage for theirs and I spent hours at the airport looking for my bag and filling out paperwork. Ugh, what a way to start a trip! Continue reading